SAM LUONG

SAM LUONG

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A PLACE WE KNOW – sam.i.am. (Original Instrumental)

October 17, 2015 by Sam Luong

Recorded: Summer 2013 – Summer 2014 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Inspired by the fusion of Jazz, Citylights, Bossa Nova, the Toronto Waterfront and the Summer Vibe. Please check out the Demo/Vocals version! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: acoustic, bossa nova, jazz, jazz fusion, music, piano, song, soundcloud, toronto, violin, waterfront

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SONIC ISLAND – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Throwback Sega Genesis sound… like a stage in Sonic? *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: artpop, chiptune, dance, drums, guitar, hot100, music, NES, piano, pop, sega, sega genesis, singer, song, songwriter, sonic, video games

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ANEW (PT. II) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: A song about new beginnings. Lyrics incomplete. Part II. Check out Part I: Soho8888 – Anew-pt-i-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: artpop, Christmas, dance, drums, guitar, hiphop, music, original, piano, pop music, roses, singer, song, songwriter

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ANEW (PT. I) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: 2013 is coming to a close… so let’s celebrate together and remember the good times before we start Anew! A song about new beginnings. Lyrics incomplete but the melody goes like this… Check out Part II in Piano: Soho8888 – Anew-pt-ii-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: drums, guitar, music, original, piano, singer, song, songwriter, soundcloud

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Two more courses down + another semester of school done (2/7)!! ✅✅ . Looking forward to next year’s plans and goals ~ . The “Freedom to Create”, again, precedes and permeates 🕊#ikigai . #toronto #stlawrencemarket #starbucks #coffee #goals #freedomtocreate #goalsetting #2019 #2019goals #wellbeing #lawrencetech #ltu #masterofarchitecture #torontolife #torontolifestyle

It was just a 3D model and some drawings, literally, a few short months ago. . Now, it’s a fully functional building. So surreal!!! . 👏🥂🍻🥃🎉Congrats to the whole team! . Also, looking for photos of the Fixed Bridges, specifically gate B40 😏🙃🙂 . #laguardiaairport #lga #hok #newyorkcity #nyc #architects #architecture #interiordesign #archdaily #revit #autodesk #BIM #buildinginformationmodeling #designtechnology

“A good coach can change a game. A Great Coach can change a life” . Wishing my incredible coach Jase nothing but the best today as he competes in the Bahamas for his IFBB PRO card in Classic Physique!! Bring it home!!!! 💪🇧🇸🏆🙌 . ❗️If you’re looking for a consummate professional who will help you achieve success in your fitness aspirations and more, please consider Jase as your coach! He can be reached at 👉👉👉@jase_stevens . #hammerfitness #teamhammer #fitness #motivationalquotes #gymquotes #johnwooden #inspirationalquotes #fitnessphotography #toronto #canadianphysiquealliance #ontariophysiqueassociation #mensphysique #classicphysique #torontofitness #posing #strengthtraining #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #onlinecoach #ifbb #ifbbpro

By the Power of the Gods, please bestow me with great Gainz from this huge jar of Peanut Butter! 😂🥜 . Photo credits to the Emerging Artist @manwiththebeak 📷 . #peanutbutter #peanutbutterlife #kraftpeanutbutter #food #preworkout #iifym #ifitfitsyourmacros #torontofoodie #goodlifefitness #naturalbodybuilding #macros #lol #baby #gainz #bruh @kraftrecipes

My incredible friend Eric took me out for my belated to this amazing (!) Portuguese Seafood restaurant called Ilhas de Bruma (Dufferin x College St) 🇵🇹. . I had a super tasty (ginormous) portion of Bacalhau (cod fish), along with a glass of red wine and a house special mousse! . Embarrassed to say, it was my first for Portuguese food, but it certainly won’t be the last! . Eric - Thanks again, for sharing this culinary experience with me and for helping me learn more about Portuguese food and culture. You’re the best... And your 4 sets of Deadlifts too!! 💪💪💪💪 . FOOD + FRIENDS ~ 07 . @yelptoronto #foodtoronto #foodporn #foodphotography #foodart #blogto #yelptoronto #foodietoronto #toronto #portuguese #torontofood #balance #mindfuleating #portuguesefood #ilhasdebruma #bacalhau #dufferingrove #collegestreet #dufferin #seafood

Finally got to meet KINWA Co-Founder Len and the team over at @thinkeatdifferently! . If you are in downtown Toronto today (Sunday) at the MTCC for the National Women’s Show, please stop by booth #481 for some KINWA sampling! . Flavours: 🍏 Apple Cinnamon; 🍋 Lemon; 🥥 Coconut 🍓 Strawberry; 🍫 Dark Chocolate w/ Orange . It’s a tasty low Gylcemic Index snack for the 3 PM office snacker or as a Pre-Workout energy bar for sustained energy! 💪 . @thinkeatdifferently #KINWA #healthandwellness #healthandfitness #corporatewellness #healthfood #well #toronto #torontolifestyle #torontofitness #healthfood #nutrition #allergenfree #strengthtraining #weightlifting #stress #wellness #wellbeing #mtcc #nationalwomensshow #preworkout #preworkoutmeal #preworkoutsupplement #supplements

👉👉Who Wants Free Bars?!👍💪 . I’m SUPER excited to announce that I’ve been chosen to be one of three Brand Ambassadors for EatToLife @thinkeatdifferently, a health and wellness food company in Toronto! . My teammates include a Registered Dietitian and a Team Canada Beach Volleyball Champ. 🙌 . Together we will be promoting KINWA, a tasty, natural, allergen-free bar for those who struggle to fit their macros in because of allergy and time constraints... a great solution for the health-conscious, the athlete or the typical 9-to-5ers who needs their 3PM office snacks! 😜 . (Also, less allergies mean less stress on the body, which means better physical recovery!) . Most importantly I can’t wait to meet the team and to utilize this opportunity to network with people across the fitness, wellness and corporate wellness industries here in Toronto!! . For more info: https://eattolife.com/blogs/brand-ambassadors . Photography by @_j_photos! 📸 . Want to connect over Food and/or Fitness in the Toronto area? DM me @sam.luong ! 👍👍 . . . @thinkeatdifferently #KINWA #healthandwellness #healthandfitness #corporatewellness #healthfood #vitaly #toronto #miesvanderrohe #torontolifestyle #torontofitness #healthfood #chfaeast #nutrition #allergenfree #strengthtraining #weightlifting #stress #wellness #wellbeing

Hosted a Smoked-Meat Workshop at work today as part of our Mentorship Program (TORShip)! . How incredible is it that you can smoke various types of woods to get different flavoured meats and cheeses?! 🤯 . This Smoke-themed spread had: . - Smoked Duck with pistachio - Smoked Turkey breasts - Smoked Hungarian Sausage - Montreal Smoked Meat - Smoked Speck (pork) - Smoked Grandpa Ham - Smoked Almonds (hickory wood) - Smoked Garlic Jelly - Smoked Gouda - Applewood Smoked Cheddar - Smoked Pecorino? . #torship #hoktoronto #hok #mentorship #wineandcheese #smokedmeat #smokedcheese #designstudio #workplaceculture #studiofun

Happy International Chest Day Monday! 👊💪 . I digress - Lately I’ve been playing around with a few Fitness Apps and so far I’m really enjoying “FitBod”. . I’d give it an 8.5/10 - and here are my reasons why: . PROS: ✅INTUITIVE. Enter your basic parameters and an algorithm generates a workout for you. . ✅DIAGRAMMATIC METRICS. (1) Progression metrics keep you motivated; (2) Human body diagram tells you which body parts need rest and which ones are ready to be worked on again. . ✅APPLE WATCH SYNCING. A great app that synchronizes with the smart watch. . ✅EXERCISE LIBRARY. Expansive and can find a variety of exercises with basic training videos. . CONS: ❌EXPENSIVE. Free to trial for the first 3 workout logs. Any logs afterwards is $10 a month or $60 for an annual subscription. . ❌GLITCHES. Logs can sometimes skip or even disappear on the Apple Watch. . POTENTIAL IMPROVEMENTS: 👉Fix app glitches 👉Reduce monthly cost 👉Have a better community platform that connects with social media I.e. Facebook/Instagram . OVERALL: 🙌The benefits outweigh the costs. Definitely a valuable tool if you weightlift 4-5 times a week! . WELLNESS x DESIGN x TECHNOLOGIES ~ 03 . #FitBodApp #FitBod #workout #weighttraining #internationalchestday #benchpress #hacksquat #squats #weightlossjourney #goodlifefitness #torontofitness #fitness #strengthtraining #naturallifter #bodybuilding #mensphysique #training #applewatch #appleappstore #technology #wellness #fitnessmotivation #ironman #marvel

No costume this year, but wanted to channel the spirit of Ironman! . Why Ironman? Because to me, he represents the idealistic human being who is driven by machine-generated data, something I’m really inspired by. . I am hopeful to see technology informing and allowing us to control all aspects of our environments so that we can live a more efficient (and possibly healthier) life some day! #progress . Happy Halloween! 🎃 . WELLNESS x DESIGN x TECHNOLOGIES ~ 02 . #happyhalloween #halloween #ironman #marvel #robertdowneyjr #avengersinfinitywar #avengers #technology #manvsmachine #wellap #iwbi #wellbeing #myfitnesspal #underarmour #nike #possibilities #jarvis #inspiration #quayside #opendata #sidewalklabs #sidewalktoronto

Throwback to 2015 Halloween at work, when we dressed up as Mario Kart 64 and raced around the office with scooters and balloons 🎈We were scary 👻 . #happyhalloween #halloween #throwback #tbt #hoktoronto #hok #architecture #mario #luigi #peach #boo #Nintendo #NintendoCanada #mariokart

This signage is definitely “caliente”!🔥 . Wicked lights at CASA FUEGO - an up and coming Argentinean + Peruvian Restaurant at Adelaide and Pearl in Toronto. @casafuegoto by @copacabanato 🇦🇷🇵🇪 . Opening soon, check them out! . Photo by @thatplantdad 📸 . RESTAURANTS x FOOD ~ 03 . @casafuegoto #casafuegoto #copacabana #torontonightlife #torontolifestyle #tastethesix #torontofood #yelptoronto #ritual #blogto @blogto @copacabana_vaughan @copacabana_eglinton @copacabanato @copacabana_eglinton @yelptoronto @ritual_co #torontofoodie #foodexperience #deliciousfood #steak #ceviche #latinfood #peruvianfood #finedining #signage #lighting #neonlights #caliente #FeedtheFire #CalienteTo

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