SAM LUONG

SAM LUONG

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A PLACE WE KNOW – sam.i.am. (Original Instrumental)

October 17, 2015 by Sam Luong

Recorded: Summer 2013 – Summer 2014 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Inspired by the fusion of Jazz, Citylights, Bossa Nova, the Toronto Waterfront and the Summer Vibe. Please check out the Demo/Vocals version! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: acoustic, bossa nova, jazz, jazz fusion, music, piano, song, soundcloud, toronto, violin, waterfront

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SONIC ISLAND – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Throwback Sega Genesis sound… like a stage in Sonic? *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: artpop, chiptune, dance, drums, guitar, hot100, music, NES, piano, pop, sega, sega genesis, singer, song, songwriter, sonic, video games

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ANEW (PT. II) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: A song about new beginnings. Lyrics incomplete. Part II. Check out Part I: Soho8888 – Anew-pt-i-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: artpop, Christmas, dance, drums, guitar, hiphop, music, original, piano, pop music, roses, singer, song, songwriter

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ANEW (PT. I) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: 2013 is coming to a close… so let’s celebrate together and remember the good times before we start Anew! A song about new beginnings. Lyrics incomplete but the melody goes like this… Check out Part II in Piano: Soho8888 – Anew-pt-ii-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: drums, guitar, music, original, piano, singer, song, songwriter, soundcloud

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Toronto the Endless Possibilities. 🇨🇦 . TORONTO x MOVEMENT ~ 02 . #toronto #chinatown #dundasstreet #spadinaavenue #canada #movement #architecture #cities #possibilities #networking #opportunities

More Carbs mean more Work! Putting the preworkout Carbs from #Tamales / #BanhLa / #Zongzi to use!! 😜 . Squatting for some Hammies... too much sitting = hard to activate 😪 Will need more work. Pointers are welcome! 🧐🙌 . 175lbs x 10 185lbs x 8 195lbs x 8 (video above) 200lbs x 4 + 185lbs x 3 . #squats #workout #legdayworkout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #gnclivewell #canadianphysiquealliance #applewatch #foodforfuel

✔️ Had Two awesome Sundays; ✔️ Spent with Two amazing Gingers @alivy13 @asharch22; ✔️ Over Two delicious cakes from @sanremobakery ...What are the odds?! I’m super grateful ~ . Happy Thanksgiving everyone! 🦃🥘🍷 . #thanksgiving #october #birthdaygirl #turkeydinner #autumn #gratitude #sanremobakery #cake #dessert #torontolife #mimico

“There are no constraints on the human Mind, no walls around the human Spirit, no barriers to our Progress except those we ourselves erect” ...so push through that seemingly impossible threshold at every physical activity + gym sesh! 💪💪💪 . LESSONS I LEARNED FROM FITNESS ~ 07 . Thanks @christopherryanphoto for the amazing and fun lifestyle shoot at the Distillery! 🙌 . #motivationalquotes #ronaldreagan #lessonslearned #gymquotes #inspirationalquotes #lifestylephotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #torontolifestyle #torontofitness #vitaly #vitalydesign #bodyengineers #fitness #lifestyle #distillerydistrict #thedistillery #strength #strengthtraining

Food brings people together - in this case, disconnected friends ~ 🍇 🥩 🧀 🍷 . Throwback to when my Food Blogger friend @ecyyz throws us an incredible House party, which I’m very grateful for because we got to reconnect after all these years, this time over our love for CHEESE! 🧀🧀🧀 . Side Story: My newfound appreciation happened when I was dieting down for @thecobourgnaturals. As a way to stay full, I started eating Cheese... now I just can’t stop! i.e: PC’s Light Brie and Oka-Light (I was down to 1500 calories a day and consuming less than 80g of carbs, working out x2 a day!) 🤭 . LESSONS I LEARNED FROM FOOD ~ 03 SUMMER + FOOD + FRIENDS ~ 06 . #foodtoronto #foodporn #foodphotography #foodart #blogto #yelptoronto #foodietoronto #cheese #torontolife #torontolifestyle #charcuterie #party #toronto #fitness #nutrition #cobourgnaturals #myfitnesspal #summer #torontofood #foodbloggers #gouda #boursin #cheddar #brie #wineandcheese #CantStopEatingCheese

#Throwback to this Legend’s Birthday Lift + BBQ Bash in August! Posing like it’s the #1990s with this O.G. 🤓 . I’m incredibly inspired by the way @erenlegendifbbpro uses his social media platform + fitness success to bring people together across all walks of life, within our multicultural city and around the world. 🌎🌍🌏 . Super down to earth and genuinely cool dude... a Champion role model for me for sure. Much respect man!🏆🙌👏😎 . PS. Mind blown by the FREAK’N delicious Oreo Muffins by Toronto startup @cakeanywhey 🤯 Someone please do the world a favour - give them space for a shop to open!! . SUMMER + FOOD + FRIENDS ~ 05 . #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #torontofitness #fitness #torontolifestyle #legendnation #naturalbodybuilding #cityplace #goodlifefitness

3PM hits & you’re craving for Office munchies... 😣😥that’s where these snacks saved me this week (all made from whole food)! 😌🙌 #officesnacks . RX BAR @rxbar - Delicious Real Food Protein bar! Simple foods only, GREAT for Whole food conscious snackers. Love the taste + simplistic branding! Launching in Canada soon. 200cals/12p/22c/9f per 1 bar . OHH Munchies @ohhfoods - AMAZING gourmet bite sized office snacks! Made from Dates, coconut; hemp seeds; Allergen free; Chewy coconut brownies - need I say more?? 60cals/2p/9c/2c per 1 ball🌴🥥 . SAMURAW Formula @samuraw- Fantastic whole food, ORGANIC multi-Vitamin supplement. 1 scoop and you’re set for the day - Perfect for a Post-workout and curbing cravings with water! Cals: N/A . . . #CorporateWellness #CHFA #CHFAEast #CanadianHealthFoodAssociation #organicfood #wholefood #healthfood #nutrition #iifym #macros #vegan #vegansnacks #wellness #mindfuleating #snacks #healthylifestyle #healthyliving #healthandfitness #torontolife #rxbar #ohhfoods #ohhmunchies #samuraw #samurawnutrition #healthysnacks

Trying new food will always challenge your self beliefs. What you once knew about the world has changed simply through eating. Is Food then not powerful?? 🧐 . #Throwback to early summer when @thatplantdad introduced me to the most amazing + authentic Korean BBQ and got me overly obsessed over Korean Shaved Iced... A relatively Low Calorie desert, until I couldn’t stop eating them 😅🇰🇷🍧🍨🙌 . ‼️THE MUST HAVE: Injoelmi Shaved Ice at @soulcafe_toronto by Yonge and Finch! Ask for no condensed milk and ice cream! A large bowl can be 150 #calories or less - Not Bad! . LESSONS I LEARNED FROM FOOD ~ 02 SUMMER + FOOD + FRIENDS ~ 04 . @soulcafe_toronto @blogto @yelptoronto #foodtoronto #foodporn #foodphotography #foodart #blogto #yelptoronto #foodietoronto #soulcafe #toronto #fitness #nutrition #lessonslearned #myfitnesspal #summer #torontofood #balance #mindfuleating #koreanfood #koreanbbq #injoelmi #koreanshavedice #dessert #kookminhakgyo #lowcalorie

Met a lot of incredible people at the CHFA East convention today. Their generosity resulted in two bags worth of goodies - Can’t wait to try all the amazing samples and products!! . Chocolate, cookies, protein bars, plant protein, vitamin supplements, hot sauce, gum, toothpaste, avocado oil, nut butter and various munchies... 🏆 . PS. Cricket Protein and Seal Jerky wasn’t bad! 🦗🌊💪 . #CanadianHealthFoodAssociation #CHFA #CHFAEast #OrganicWeek #organicfood #organicingredients #wholefood #localfood #naturalfood #healthfood #nutrition . #vegan#vegansnacks #wellness #mindfuleating #healthylifestyle #healthyliving #healthandfitness #MTCC #torontolife #proteinpowder #plantprotein #chocolate #kaizen

Toronto the Glorious. 🇨🇦 . TORONTO x MOVEMENT ~ 01 . #toronto #cityplace #skyline #cntower #canada #movement #architecture

Labour Day calls for some (laborious) lifting! 😜 Deadlifting again after several months from pulling my lower back. Not feeling confident but am working on it... Pointers on technique are welcomed! . 235 DLx6; Last set; Aiming for the 300 one-rep-max one day.... . Also, this Apple Watch remote shutter button is pretty darn useful and cool! 🍎⌚️ 📷 . #deadlift #labourday #workout #backday #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strength #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #gnclivewell #myproteincanada #allmax #cellucor #bpisports #rivalus #nutraphase #redcon1 #canadianphysiquealliance #lastsetbestset #applewatch #applewatchseries3

“Every new beginning comes from some other beginning's end”... because September is here and it’s time to update Old Goals into New, Exciting and more Relevant ones. . September = New Training and Cardio plan by my coach @Jase_Stevens. New Semester of school also! 🏋🏼‍♀️🏃‍♂️👨🏻‍💻 . LESSONS I LEARNED FROM FITNESS ~ 06 . Thanks @christopherryanphoto for the amazing and fun lifestyle shoot at the Distillery! 🙌 . #motivationalquotes #seneca #lessonslearned #gymquotes #inspirationalquotes #lifestylephotography #toronto #canadianphysiquealliance #cpa #opa #mensphysique #torontolifestyle #torontofitness #vitaly #bodyengineers #fitness #lifestyle #distillerydistrict #thedistillery #hammerfitnesslifestyle #cardio #training #popeyes #gnc #optimumnutrition #myprotein #cellucor #rivalus #nutraphase #redcon1

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