SAM LUONG

SAM LUONG

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A PLACE WE KNOW – sam.i.am. (Original Instrumental)

October 17, 2015 by Sam Luong

Recorded: Summer 2013 – Summer 2014 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Inspired by the fusion of Jazz, Citylights, Bossa Nova, the Toronto Waterfront and the Summer Vibe. Please check out the Demo/Vocals version! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: acoustic, bossa nova, jazz, jazz fusion, music, piano, song, soundcloud, toronto, violin, waterfront

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SONIC ISLAND – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: Throwback Sega Genesis sound… like a stage in Sonic? *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: artpop, chiptune, dance, drums, guitar, hot100, music, NES, piano, pop, sega, sega genesis, singer, song, songwriter, sonic, video games

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ANEW (PT. II) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: A song about new beginnings. Lyrics incomplete. Part II. Check out Part I: Soho8888 – Anew-pt-i-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Music, MY MUSIC PORTFOLIO • Tags: artpop, Christmas, dance, drums, guitar, hiphop, music, original, piano, pop music, roses, singer, song, songwriter

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ANEW (PT. I) – sam.i.am. (Original Song)

December 13, 2013 by Sam Luong

Recorded: August – December, 2013 Writer(s): Sam Luong Producer: Sam Luong SYNOPSIS: 2013 is coming to a close… so let’s celebrate together and remember the good times before we start Anew! A song about new beginnings. Lyrics incomplete but the melody goes like this… Check out Part II in Piano: Soho8888 – Anew-pt-ii-original-song *Feel free to download and remix this song! Click HERE to visit my SoundCloud page.

Categories: Graphic Design, Music, MY MUSIC PORTFOLIO • Tags: drums, guitar, music, original, piano, singer, song, songwriter, soundcloud

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Spotted studying at a coffee shop with a latte, my new weekend routine ~👨🏻‍💻📖☕️ . ⁉️ What’s your favourite latte place in downtown Toronto? I really want to know! 🤔 . . . My current obsession: @mosmoscoffee. Get their Ginger Chai Latte, no sugar w/ a shot of espresso! 😌☕️ . Thanks @j_kennnedy 📸 . #coffee #coffeeshops #latte #mosmoscoffee #cappuccino #lifestylephotography #toronto #mensphysique #torontolifestyle #torontofitness #bodyengineers #fitness #lifestyle #stlawrencemarket #esplanade #strengthtraining #coffeehouse #masterofarchitecture

Watching the Super Bowl today? If so, the new Mercedes-Benz Stadium was done by our firm, HOK Architects! @hoknetwork . Posted @withrepost • @hoknetwork . Today is the day! Tune in later to catch the big game hosted at @mercedesbenzstadium -- “the most beautifully designed stadium in the world” according to @archdigest. Check the link in our bio to learn more about the design. Photo by @mrobinsonphoto . . . #atlanta #atl #architecture #architect @archdaily @archrecord @archtectmag @architectsjournal @architecture_hunter #arquitetura #arquiteto #arquiteta #arquitectura #arquitecto #arquitecta #architecture_hunter #archilovers #archilover #archdaily #design #hokdesign #hokatlanta #SuperBowl #superbowl2019 #football #nfl #stadiumdesign #stadium #sports #sportsdesign

One can always find space for ice cream, despite how freakin’ 🤬😵 cold it is ~ 😍🍦🥶🦎 . #ihalokrunch #ihalo #queenstreetwest #toronto #icecream #gelato #torontofoodie #torontofood #winter #thesix #blogto #coconuticecream #charcoalicecream #ubeicecream #coldblooded #torontoculture #dailyhiveto

Making use of the incredible food + calories from @blueblood_steakhouse for #Deadlifting today ~🥩🥘💪 . 29 weeks left to go until the Natural Nationals competition! @naturalcanadaifbbproqualifier 🙌🇨🇦 . Last 2 of 4 sets of DLs: 8 x 255 lbs 8 x 255 lbs . #hammerfitness #hammerfitnesslifestyle #deadlift #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #ifbb #torontolife #queenstreetwest #lifestyleblogger

Our office LOVES popcorn, so it was befitting that @eatableinc sent some Gourmet Popcorn for us Designers to try. 🍿👨🏻‍💻📐 . Toronto start-up EatAbleInc offers unique alcohol-infused popcorn, great for those managing their calories or #Macros while curbing their liquid encouragements, post-Holidays ~ . Made from 100% natural ingredients. Try their popcorn (or stop by my desk) today! . #gourmetpopcorn #toronto #torontolifestyle #eatablelife #calories #caloricconscious #designer #designerlife #office #architects #interiordesigners #landscapedesigners #macros #iifym

Revisiting the #Ikigai after many months for the 1st post, 2019! The Ikigai is a holistic approach for #GoalSetting and finding #Purpose. . I challenge you: what does your Ikigai for #2019 look like? May you find #inspiration and #meaning from it as it did for me! . Turning all the pieces 🔵 is the ultimate goal (like @hammerfitness blue) !! ✔️ . . #goalsetting #goals2019 #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #toronto #cpa #opa #hammerfitness #balance #passion #architecture #wellness #design #fitness #nutrition #lifestyle #focus #career #goals #strengthtraining #weightlifting #career

Wishing everyone an incredible NYE tonight & New Years ahead ~ 🎉🎉🎊 . May 2019 be a year filled with health, happiness, growth, and goals achieved!! . Cheers to a great year, 2018!! 🍷🍻🥃🎊🎉 . Photography by @_j_photos! 📸 . #toronto #nye2018 #goodbye2018 #hello2019 #newyearseve #2019 #torontophotography #torontolife #iifym #calories #strengthtraining #cobourgnaturals #fitnesstoronto #vitaly #torontofoodie #brookfieldplace #bceplace #calatrava #vitaly #calatravaarchitecture #financialdistrict #torontophoto

In the spirit of the Holidays, here are my Top 9 Dessert places of 2018 in Toronto! 🐷🎄🍪🍫🍦🥧🧁🍰🎂🍨🍧 . And yes, Desserts can be #Macros Friendly... once in a while 😏💪 . Top: 1. CRAIG’S COOKIES @craigscookies . Assorted. The mini-egg mash-up offered a contrast of crunch w/ the chewy cookies 🍪 2. OLIVIER & BONACINI @oandb_official at my mate’s Wedding. Chocolate Ganache w/ Raspberry Jam. Decadent - Where can I get more?! 3. BOBBETTE & BELLE @bobbetteandbelle . Chocolate Hazelnut Cake. Delicious Italian chocolate swirls 😍 . Middle: 1. Special cupcakes made for @erenlegendifbbpro! Hands down, the Best #cupcakes I had all year! 2. HOGTOWN SMOKE’s @hogtownsmoke PB pie + Oreos in a Mason Jar. Toronto’s BBQ joints don’t joke around when it comes to desserts. Save some room~! 3. CASA FUEGO @casafuegoto Tres Leche (Shortbread Cookie + Coconut Ice Cream and Dolce de leche). Need I say more? 👍 . Bottom: 1. BARQUE SMOKEHOUSE @barquebbq . Pecan Pie w/ Cinnamon Gelato. Every calorie was worth it. 2. BUTTER BAKER @butterbakerto . Blueberry Lemon Chiffon Cake. Filling + icing are delicious! Keep the cake cold before serving! 3. SOUL CAFE @soulcafe_toronto . Korean Shaved Ice, Blueberry. Super tasty low calorie dessert option, if you remove ice cream + condensed milk. . RESTAURANTS x FOOD ~ 03 . . 📧 DM me for food related collabs in Toronto! ~ . . #TorontoDesserts #Torontofood #torontobakery #Chocolate #Pies #Gelato #TorontoChinatown #NorthYork #QueenWest #Calorie #IIFYM #Torontolifestyle #craigscookies #butterbakerto #CalienteTo #casafuego #soulcafe #bbq #smokehouse #YelpToronto #Ritual #blogto #FoodFinds #sweets #cravethe6ix #caketoronto #torontosweets #lifestyleblogger

Having too much sweets lately because of the Holidays? Try a #KINWA bar instead! 🎄🎁 . It is low in Gylcemic Index, so perfect for a #preworkout snack! . KINWA is a well-designed bar, and here’s why: . ✅Nut-Free ✅Gluten-Free ✅Non-GMO ✅No Sugar Alcohols ✅No Refined Cane Sugars ✅No Artificial Flavours ✅No Artificial Sweeteners ✅Top 11 Allergen-Free . Nutritional facts: ✅1 bar = 190 calories ✅Protein: 12g; ✅Carb: 24g; of which Fibre: 9g; Sugar: 7g ✅Fat: 7g . Typical Ingredients (Non-GMO and/or Organic!) per bar: - Quinoa - Chicory Root Fiber - Coconut Syrup - Pea Protein - Roasted Sunflower Kernels - Chia Seeds . 🇨🇦 And Canadian!! Support the local economy! . ❗️Finally... I will be doing some giveaways in the near future, so stay tuned!!! . Purchasing on @thinkeatdifferently website? Here’s a 15% Discount code upon checkout for your use: 👉👉 SAMLUONG15 . Photocredit: @ikrotaras 🙌 . #kinwa #thinkeatdifferently #workplacewellness #nutrition #wellness #fitnessfuel #goodfood #iifym #macros #veganbars #chfaeast #healthfood #torontolifestyle #torontolife #hammerfitnesslifestyle #hammerfitness #nutritionatwork #workout #lifestyleblogger

Powered by Peanut Butter ...and Cheese ...and #Kinwa Bars!! ~ ✅✅✅😁😏❤️🥘🥜🧀 . Slow digesting foods (low in the Gylcemic Index) = Sustained energy for longer & better workouts 👍🏋🏼‍♀️ . One of my fav exercises for wider shoulders ...the Dumbbell Lateral Raises 🙌🙌 . Working on those #BoulderShoulders for next year’s competition with Team @hammerfitness ! #2019Goals . #hammerfitness #hammerfitnesslifestyle #dumbbellworkout #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #chfaeast #torontolife #queenstreetwest #peanutbutter #cheese #lifestyleblogger

The fourth Spread I made for work this year! Theme here for Christmas: 3 Kinds of Brie (Triple Creme, Truffle Brie, Blue Brie) x Chocolate 🧀 🍫 🎄 !! . To me, a Spread (cheese, charcuterie, etc) is an edible painting, a “Mood Board” that captures the Essence - or the “Parti” - of an occasion. . Every individual ingredient carries #Meaning that when placed together creates this effect (the Mood). 👉 So if you change one thing, you can change or greatly alter the effect. 👍🤔 . Comprised of both the technical processes as well as the aesthetic Beauty of food, nothing in the world combines so succinctly the five senses like a good Spread does - this in addition to food’s other aspects, i.e: cultural, identity, bringing people together, Nutrition/macros, etc. . So I therefore challenge You: can you represent yourself as a Spread? 🤔 . . Next board: A Vietnamese inspired Cheese Board for Tet (Lunar New Years) in February 🧧 - stay tuned !!! . #cheeseboards #cheese #chocolate #christmas #torontolifestyle #philosophy #design #architecture #design #interiordesign #parti #foodie #torontolife #brie #foodphilosophy #designthinking #toronto #torontofood #friyay #friday #GWFE #mood #moodboard #foodspread #keto #ketodiet #foodie #macros #iifym

Two more courses down + another semester of school done (2/7)!! ✅✅ . Looking forward to next year’s plans and goals ~ . The “Freedom to Create”, again, precedes and permeates 🕊#ikigai . #toronto #stlawrencemarket #starbucks #coffee #goals #freedomtocreate #goalsetting #2019 #2019goals #wellbeing #lawrencetech #ltu #masterofarchitecture #torontolife #torontolifestyle

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