SAM LUONG

SAM LUONG

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AUTUMN WEDDING: Tae & Sarah’s Wedding

January 25, 2015 by Sam Luong

A photo shoot for my family friends whom I’ve known for almost twenty years. It was also my first wedding photo shoot. The actual photographers were kind enough to let me photograph Tae and Sarah while they were posing for their professional shoots. It was a fun autumn day nonetheless. Oct. 18, 2014

Categories: MY PHOTOGRAPHY PORTFOLIO, What is Toronto? • Tags: chinese wedding, chinese wedding in toronto, church, church and god, family friends, family photography, korean wedding, markham reception, markham wedding, people and places, photo shoot, portrait photography, portraiture, posing people, toronto food, toronto wedding reception, wedding photo shoot, wedding reception in markham

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It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 03: GO-Train #refeed Check-In with coach @jase_stevens. Skinnier than a Chicken 🐔 🐓 . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining #abs #shredded #ripped #gains

It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 02: One of those Moments. . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining

It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 01: Off stage / On stage / Back stage pass . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining

CHEAT DAYS x DUFFLET 💪😎🍰 . They come once a week, sometimes two, but when they do, you deserve something that’s worth every calorie. . That is why I teamed up with my favourite Torontonian cake shop on Queen West - @duffletpastries - to offer you a SECRET MENU - to make your Cheat Days a little sweeter. . . 👉 Here’s how it works: 1. Go to any Dufflet location 2. Present a Gym membership card, AND 3. Ask for a "CHEAT DAY card." 4. Once you have the #ChEatMoreCake card you can use it for four, 2 for 1 cake slice Specials (only valid for one visit per week) . . 🙏 Please share this promo with your friends! It is only through word of mouth that we can keep it going!!! . Bless you, and your sweet tooth ! 🦷 . . #toronto #desserts #torontocafe #cake #eatmorecake #queenwest #westqueenwest #torontoeats #torontofoodie #dufflet #duffletpastries #carrotcake #iifym #macros #cheatmorecake #strengthtraining #torontogym #goodlifefitnss #torontofitness #ifitfitsyourmacros #canadianphysiquealliance #naturalcanadaifbbproqualifier #ifbb #chocolate #cookies #cake . @canadianphysiquealliance @naturalcanadaifbbproqualifier @hammerfitness

🍰🍰🍰 What do you get when my favourite CAKE store and I finally collaborate ?! . You get a special #CheatDay promotion, that’s what! 🎂 🍰 🧁 💪. . 😜No joke. Details coming soon! @duffletpastries . . #toronto #desserts #torontocafe #cake #eatmorecake #queenwest #westqueenwest #torontoeats #torontofoodie #dufflet #duffletpastries #carrotcake #iifym #macros #cheatmorecake #strengthtraining #torontogym #goodlifefitnss #torontofitness #ifitfitsyourmacros #chocolate #cookies #cake #torontodesserts

🚨 Giveaway Alert!!! 🚨 . February is the month where most people begin falling off their New Years resolutions by resorting to their previous lifestyles + food choices. . ❗️Fear not - for I am giving away 2 Winners, 1 BOX of 12 #KINWA bars each to help you achieve your Goals by helping You beat those 3PM sugar cravings with something healthier! 💪 . Low glycemic, gluten-free and top 11 allergen free bars, these quinoa-based bars can help you get through those afternoon humps ~ . (Retail value is $39.50 before tax from @thinkeatdifferently) . Here’s how to win: 1. ✅ Like this photo 2. ✅Tag your friends in the comments below. Each 1 friend tagged = one ballot for You! 3. ✅To stay informed of future giveaways, follow me @sam.luong . . Note: Open to Ontario residents only ~ . . Winner will be announced March 1st! . #kinwa #thinkeatdifferently #workplacewellness #nutrition #wellness #fitnessfuel #goodfood #iifym #macros #veganbars #chfaeast #healthfood #torontolifestyle #torontolife #hokto #hoktoronto #hammerfitnesslifestyle #nutritionatwork #workout #lifestyleblogger

Spotted studying at a coffee shop with a latte, my new weekend routine ~👨🏻‍💻📖☕️ . ⁉️ What’s your favourite latte place in downtown Toronto? I really want to know! 🤔 . . . My current obsession: @mosmoscoffee. Get their Ginger Chai Latte, no sugar w/ a shot of espresso! 😌☕️ . Thanks @j_kennnedy 📸 . #coffee #coffeeshops #latte #mosmoscoffee #cappuccino #lifestylephotography #toronto #mensphysique #torontolifestyle #torontofitness #bodyengineers #fitness #lifestyle #stlawrencemarket #esplanade #strengthtraining #coffeehouse #masterofarchitecture

Watching the Super Bowl today? If so, the new Mercedes-Benz Stadium was done by our firm, HOK Architects! @hoknetwork . Posted @withrepost • @hoknetwork . Today is the day! Tune in later to catch the big game hosted at @mercedesbenzstadium -- “the most beautifully designed stadium in the world” according to @archdigest. Check the link in our bio to learn more about the design. Photo by @mrobinsonphoto . . . #atlanta #atl #architecture #architect @archdaily @archrecord @archtectmag @architectsjournal @architecture_hunter #arquitetura #arquiteto #arquiteta #arquitectura #arquitecto #arquitecta #architecture_hunter #archilovers #archilover #archdaily #design #hokdesign #hokatlanta #SuperBowl #superbowl2019 #football #nfl #stadiumdesign #stadium #sports #sportsdesign

One can always find space for ice cream, despite how freakin’ 🤬😵 cold it is ~ 😍🍦🥶🦎 . #ihalokrunch #ihalo #queenstreetwest #toronto #icecream #gelato #torontofoodie #torontofood #winter #thesix #blogto #coconuticecream #charcoalicecream #ubeicecream #coldblooded #torontoculture #dailyhiveto

Making use of the incredible food + calories from @blueblood_steakhouse for #Deadlifting today ~🥩🥘💪 . 29 weeks left to go until the Natural Nationals competition! @naturalcanadaifbbproqualifier 🙌🇨🇦 . Last 2 of 4 sets of DLs: 8 x 255 lbs 8 x 255 lbs . #hammerfitness #hammerfitnesslifestyle #deadlift #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #ifbb #torontolife #queenstreetwest #lifestyleblogger

Our office LOVES popcorn, so it was befitting that @eatableinc sent some Gourmet Popcorn for us Designers to try. 🍿👨🏻‍💻📐 . Toronto start-up EatAbleInc offers unique alcohol-infused popcorn, great for those managing their calories or #Macros while curbing their liquid encouragements, post-Holidays ~ . Made from 100% natural ingredients. Try their popcorn (or stop by my desk) today! . #gourmetpopcorn #toronto #torontolifestyle #eatablelife #calories #caloricconscious #designer #designerlife #office #architects #interiordesigners #landscapedesigners #macros #iifym

Revisiting the #Ikigai after many months for the 1st post, 2019! The Ikigai is a holistic approach for #GoalSetting and finding #Purpose. . I challenge you: what does your Ikigai for #2019 look like? May you find #inspiration and #meaning from it as it did for me! . Turning all the pieces 🔵 is the ultimate goal (like @hammerfitness blue) !! ✔️ . . #goalsetting #goals2019 #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #toronto #cpa #opa #hammerfitness #balance #passion #architecture #wellness #design #fitness #nutrition #lifestyle #focus #career #goals #strengthtraining #weightlifting #career

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