SAM LUONG

SAM LUONG

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AUTUMN WEDDING: Tae & Sarah’s Wedding

January 25, 2015 by Sam Luong

A photo shoot for my family friends whom I’ve known for almost twenty years. It was also my first wedding photo shoot. The actual photographers were kind enough to let me photograph Tae and Sarah while they were posing for their professional shoots. It was a fun autumn day nonetheless. Oct. 18, 2014

Categories: MY PHOTOGRAPHY PORTFOLIO, What is Toronto? • Tags: chinese wedding, chinese wedding in toronto, church, church and god, family friends, family photography, korean wedding, markham reception, markham wedding, people and places, photo shoot, portrait photography, portraiture, posing people, toronto food, toronto wedding reception, wedding photo shoot, wedding reception in markham

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Spotted studying at a coffee shop with a latte, my new weekend routine ~👨🏻‍💻📖☕️ . ⁉️ What’s your favourite latte place in downtown Toronto? I really want to know! 🤔 . . . My current obsession: @mosmoscoffee. Get their Ginger Chai Latte, no sugar w/ a shot of espresso! 😌☕️ . Thanks @j_kennnedy 📸 . #coffee #coffeeshops #latte #mosmoscoffee #cappuccino #lifestylephotography #toronto #mensphysique #torontolifestyle #torontofitness #bodyengineers #fitness #lifestyle #stlawrencemarket #esplanade #strengthtraining #coffeehouse #masterofarchitecture

Watching the Super Bowl today? If so, the new Mercedes-Benz Stadium was done by our firm, HOK Architects! @hoknetwork . Posted @withrepost • @hoknetwork . Today is the day! Tune in later to catch the big game hosted at @mercedesbenzstadium -- “the most beautifully designed stadium in the world” according to @archdigest. Check the link in our bio to learn more about the design. Photo by @mrobinsonphoto . . . #atlanta #atl #architecture #architect @archdaily @archrecord @archtectmag @architectsjournal @architecture_hunter #arquitetura #arquiteto #arquiteta #arquitectura #arquitecto #arquitecta #architecture_hunter #archilovers #archilover #archdaily #design #hokdesign #hokatlanta #SuperBowl #superbowl2019 #football #nfl #stadiumdesign #stadium #sports #sportsdesign

One can always find space for ice cream, despite how freakin’ 🤬😵 cold it is ~ 😍🍦🥶🦎 . #ihalokrunch #ihalo #queenstreetwest #toronto #icecream #gelato #torontofoodie #torontofood #winter #thesix #blogto #coconuticecream #charcoalicecream #ubeicecream #coldblooded #torontoculture #dailyhiveto

Making use of the incredible food + calories from @blueblood_steakhouse for #Deadlifting today ~🥩🥘💪 . 29 weeks left to go until the Natural Nationals competition! @naturalcanadaifbbproqualifier 🙌🇨🇦 . Last 2 of 4 sets of DLs: 8 x 255 lbs 8 x 255 lbs . #hammerfitness #hammerfitnesslifestyle #deadlift #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #ifbb #torontolife #queenstreetwest #lifestyleblogger

Our office LOVES popcorn, so it was befitting that @eatableinc sent some Gourmet Popcorn for us Designers to try. 🍿👨🏻‍💻📐 . Toronto start-up EatAbleInc offers unique alcohol-infused popcorn, great for those managing their calories or #Macros while curbing their liquid encouragements, post-Holidays ~ . Made from 100% natural ingredients. Try their popcorn (or stop by my desk) today! . #gourmetpopcorn #toronto #torontolifestyle #eatablelife #calories #caloricconscious #designer #designerlife #office #architects #interiordesigners #landscapedesigners #macros #iifym

Revisiting the #Ikigai after many months for the 1st post, 2019! The Ikigai is a holistic approach for #GoalSetting and finding #Purpose. . I challenge you: what does your Ikigai for #2019 look like? May you find #inspiration and #meaning from it as it did for me! . Turning all the pieces 🔵 is the ultimate goal (like @hammerfitness blue) !! ✔️ . . #goalsetting #goals2019 #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #toronto #cpa #opa #hammerfitness #balance #passion #architecture #wellness #design #fitness #nutrition #lifestyle #focus #career #goals #strengthtraining #weightlifting #career

Wishing everyone an incredible NYE tonight & New Years ahead ~ 🎉🎉🎊 . May 2019 be a year filled with health, happiness, growth, and goals achieved!! . Cheers to a great year, 2018!! 🍷🍻🥃🎊🎉 . Photography by @_j_photos! 📸 . #toronto #nye2018 #goodbye2018 #hello2019 #newyearseve #2019 #torontophotography #torontolife #iifym #calories #strengthtraining #cobourgnaturals #fitnesstoronto #vitaly #torontofoodie #brookfieldplace #bceplace #calatrava #vitaly #calatravaarchitecture #financialdistrict #torontophoto

In the spirit of the Holidays, here are my Top 9 Dessert places of 2018 in Toronto! 🐷🎄🍪🍫🍦🥧🧁🍰🎂🍨🍧 . And yes, Desserts can be #Macros Friendly... once in a while 😏💪 . Top: 1. CRAIG’S COOKIES @craigscookies . Assorted. The mini-egg mash-up offered a contrast of crunch w/ the chewy cookies 🍪 2. OLIVIER & BONACINI @oandb_official at my mate’s Wedding. Chocolate Ganache w/ Raspberry Jam. Decadent - Where can I get more?! 3. BOBBETTE & BELLE @bobbetteandbelle . Chocolate Hazelnut Cake. Delicious Italian chocolate swirls 😍 . Middle: 1. Special cupcakes made for @erenlegendifbbpro! Hands down, the Best #cupcakes I had all year! 2. HOGTOWN SMOKE’s @hogtownsmoke PB pie + Oreos in a Mason Jar. Toronto’s BBQ joints don’t joke around when it comes to desserts. Save some room~! 3. CASA FUEGO @casafuegoto Tres Leche (Shortbread Cookie + Coconut Ice Cream and Dolce de leche). Need I say more? 👍 . Bottom: 1. BARQUE SMOKEHOUSE @barquebbq . Pecan Pie w/ Cinnamon Gelato. Every calorie was worth it. 2. BUTTER BAKER @butterbakerto . Blueberry Lemon Chiffon Cake. Filling + icing are delicious! Keep the cake cold before serving! 3. SOUL CAFE @soulcafe_toronto . Korean Shaved Ice, Blueberry. Super tasty low calorie dessert option, if you remove ice cream + condensed milk. . RESTAURANTS x FOOD ~ 03 . . 📧 DM me for food related collabs in Toronto! ~ . . #TorontoDesserts #Torontofood #torontobakery #Chocolate #Pies #Gelato #TorontoChinatown #NorthYork #QueenWest #Calorie #IIFYM #Torontolifestyle #craigscookies #butterbakerto #CalienteTo #casafuego #soulcafe #bbq #smokehouse #YelpToronto #Ritual #blogto #FoodFinds #sweets #cravethe6ix #caketoronto #torontosweets #lifestyleblogger

Having too much sweets lately because of the Holidays? Try a #KINWA bar instead! 🎄🎁 . It is low in Gylcemic Index, so perfect for a #preworkout snack! . KINWA is a well-designed bar, and here’s why: . ✅Nut-Free ✅Gluten-Free ✅Non-GMO ✅No Sugar Alcohols ✅No Refined Cane Sugars ✅No Artificial Flavours ✅No Artificial Sweeteners ✅Top 11 Allergen-Free . Nutritional facts: ✅1 bar = 190 calories ✅Protein: 12g; ✅Carb: 24g; of which Fibre: 9g; Sugar: 7g ✅Fat: 7g . Typical Ingredients (Non-GMO and/or Organic!) per bar: - Quinoa - Chicory Root Fiber - Coconut Syrup - Pea Protein - Roasted Sunflower Kernels - Chia Seeds . 🇨🇦 And Canadian!! Support the local economy! . ❗️Finally... I will be doing some giveaways in the near future, so stay tuned!!! . Purchasing on @thinkeatdifferently website? Here’s a 15% Discount code upon checkout for your use: 👉👉 SAMLUONG15 . Photocredit: @ikrotaras 🙌 . #kinwa #thinkeatdifferently #workplacewellness #nutrition #wellness #fitnessfuel #goodfood #iifym #macros #veganbars #chfaeast #healthfood #torontolifestyle #torontolife #hammerfitnesslifestyle #hammerfitness #nutritionatwork #workout #lifestyleblogger

Powered by Peanut Butter ...and Cheese ...and #Kinwa Bars!! ~ ✅✅✅😁😏❤️🥘🥜🧀 . Slow digesting foods (low in the Gylcemic Index) = Sustained energy for longer & better workouts 👍🏋🏼‍♀️ . One of my fav exercises for wider shoulders ...the Dumbbell Lateral Raises 🙌🙌 . Working on those #BoulderShoulders for next year’s competition with Team @hammerfitness ! #2019Goals . #hammerfitness #hammerfitnesslifestyle #dumbbellworkout #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #chfaeast #torontolife #queenstreetwest #peanutbutter #cheese #lifestyleblogger

The fourth Spread I made for work this year! Theme here for Christmas: 3 Kinds of Brie (Triple Creme, Truffle Brie, Blue Brie) x Chocolate 🧀 🍫 🎄 !! . To me, a Spread (cheese, charcuterie, etc) is an edible painting, a “Mood Board” that captures the Essence - or the “Parti” - of an occasion. . Every individual ingredient carries #Meaning that when placed together creates this effect (the Mood). 👉 So if you change one thing, you can change or greatly alter the effect. 👍🤔 . Comprised of both the technical processes as well as the aesthetic Beauty of food, nothing in the world combines so succinctly the five senses like a good Spread does - this in addition to food’s other aspects, i.e: cultural, identity, bringing people together, Nutrition/macros, etc. . So I therefore challenge You: can you represent yourself as a Spread? 🤔 . . Next board: A Vietnamese inspired Cheese Board for Tet (Lunar New Years) in February 🧧 - stay tuned !!! . #cheeseboards #cheese #chocolate #christmas #torontolifestyle #philosophy #design #architecture #design #interiordesign #parti #foodie #torontolife #brie #foodphilosophy #designthinking #toronto #torontofood #friyay #friday #GWFE #mood #moodboard #foodspread #keto #ketodiet #foodie #macros #iifym

Two more courses down + another semester of school done (2/7)!! ✅✅ . Looking forward to next year’s plans and goals ~ . The “Freedom to Create”, again, precedes and permeates 🕊#ikigai . #toronto #stlawrencemarket #starbucks #coffee #goals #freedomtocreate #goalsetting #2019 #2019goals #wellbeing #lawrencetech #ltu #masterofarchitecture #torontolife #torontolifestyle

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