SAM LUONG

SAM LUONG

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AUTUMN WEDDING: Tae & Sarah’s Wedding

January 25, 2015 by Sam Luong

A photo shoot for my family friends whom I’ve known for almost twenty years. It was also my first wedding photo shoot. The actual photographers were kind enough to let me photograph Tae and Sarah while they were posing for their professional shoots. It was a fun autumn day nonetheless. Oct. 18, 2014

Categories: MY PHOTOGRAPHY PORTFOLIO, What is Toronto? • Tags: chinese wedding, chinese wedding in toronto, church, church and god, family friends, family photography, korean wedding, markham reception, markham wedding, people and places, photo shoot, portrait photography, portraiture, posing people, toronto food, toronto wedding reception, wedding photo shoot, wedding reception in markham

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Two more courses down + another semester of school done (2/7)!! ✅✅ . Looking forward to next year’s plans and goals ~ . The “Freedom to Create”, again, precedes and permeates 🕊#ikigai . #toronto #stlawrencemarket #starbucks #coffee #goals #freedomtocreate #goalsetting #2019 #2019goals #wellbeing #lawrencetech #ltu #masterofarchitecture #torontolife #torontolifestyle

It was just a 3D model and some drawings, literally, a few short months ago. . Now, it’s a fully functional building. So surreal!!! . 👏🥂🍻🥃🎉Congrats to the whole team! . Also, looking for photos of the Fixed Bridges, specifically gate B40 😏🙃🙂 . #laguardiaairport #lga #hok #newyorkcity #nyc #architects #architecture #interiordesign #archdaily #revit #autodesk #BIM #buildinginformationmodeling #designtechnology

“A good coach can change a game. A Great Coach can change a life” . Wishing my incredible coach Jase nothing but the best today as he competes in the Bahamas for his IFBB PRO card in Classic Physique!! Bring it home!!!! 💪🇧🇸🏆🙌 . ❗️If you’re looking for a consummate professional who will help you achieve success in your fitness aspirations and more, please consider Jase as your coach! He can be reached at 👉👉👉@jase_stevens . #hammerfitness #teamhammer #fitness #motivationalquotes #gymquotes #johnwooden #inspirationalquotes #fitnessphotography #toronto #canadianphysiquealliance #ontariophysiqueassociation #mensphysique #classicphysique #torontofitness #posing #strengthtraining #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #onlinecoach #ifbb #ifbbpro

By the Power of the Gods, please bestow me with great Gainz from this huge jar of Peanut Butter! 😂🥜 . Photo credits to the Emerging Artist @manwiththebeak 📷 . #peanutbutter #peanutbutterlife #kraftpeanutbutter #food #preworkout #iifym #ifitfitsyourmacros #torontofoodie #goodlifefitness #naturalbodybuilding #macros #lol #baby #gainz #bruh @kraftrecipes

My incredible friend Eric took me out for my belated to this amazing (!) Portuguese Seafood restaurant called Ilhas de Bruma (Dufferin x College St) 🇵🇹. . I had a super tasty (ginormous) portion of Bacalhau (cod fish), along with a glass of red wine and a house special mousse! . Embarrassed to say, it was my first for Portuguese food, but it certainly won’t be the last! . Eric - Thanks again, for sharing this culinary experience with me and for helping me learn more about Portuguese food and culture. You’re the best... And your 4 sets of Deadlifts too!! 💪💪💪💪 . FOOD + FRIENDS ~ 07 . @yelptoronto #foodtoronto #foodporn #foodphotography #foodart #blogto #yelptoronto #foodietoronto #toronto #portuguese #torontofood #balance #mindfuleating #portuguesefood #ilhasdebruma #bacalhau #dufferingrove #collegestreet #dufferin #seafood

Finally got to meet KINWA Co-Founder Len and the team over at @thinkeatdifferently! . If you are in downtown Toronto today (Sunday) at the MTCC for the National Women’s Show, please stop by booth #481 for some KINWA sampling! . Flavours: 🍏 Apple Cinnamon; 🍋 Lemon; 🥥 Coconut 🍓 Strawberry; 🍫 Dark Chocolate w/ Orange . It’s a tasty low Gylcemic Index snack for the 3 PM office snacker or as a Pre-Workout energy bar for sustained energy! 💪 . @thinkeatdifferently #KINWA #healthandwellness #healthandfitness #corporatewellness #healthfood #well #toronto #torontolifestyle #torontofitness #healthfood #nutrition #allergenfree #strengthtraining #weightlifting #stress #wellness #wellbeing #mtcc #nationalwomensshow #preworkout #preworkoutmeal #preworkoutsupplement #supplements

👉👉Who Wants Free Bars?!👍💪 . I’m SUPER excited to announce that I’ve been chosen to be one of three Brand Ambassadors for EatToLife @thinkeatdifferently, a health and wellness food company in Toronto! . My teammates include a Registered Dietitian and a Team Canada Beach Volleyball Champ. 🙌 . Together we will be promoting KINWA, a tasty, natural, allergen-free bar for those who struggle to fit their macros in because of allergy and time constraints... a great solution for the health-conscious, the athlete or the typical 9-to-5ers who needs their 3PM office snacks! 😜 . (Also, less allergies mean less stress on the body, which means better physical recovery!) . Most importantly I can’t wait to meet the team and to utilize this opportunity to network with people across the fitness, wellness and corporate wellness industries here in Toronto!! . For more info: https://eattolife.com/blogs/brand-ambassadors . Photography by @_j_photos! 📸 . Want to connect over Food and/or Fitness in the Toronto area? DM me @sam.luong ! 👍👍 . . . @thinkeatdifferently #KINWA #healthandwellness #healthandfitness #corporatewellness #healthfood #vitaly #toronto #miesvanderrohe #torontolifestyle #torontofitness #healthfood #chfaeast #nutrition #allergenfree #strengthtraining #weightlifting #stress #wellness #wellbeing

Hosted a Smoked-Meat Workshop at work today as part of our Mentorship Program (TORShip)! . How incredible is it that you can smoke various types of woods to get different flavoured meats and cheeses?! 🤯 . This Smoke-themed spread had: . - Smoked Duck with pistachio - Smoked Turkey breasts - Smoked Hungarian Sausage - Montreal Smoked Meat - Smoked Speck (pork) - Smoked Grandpa Ham - Smoked Almonds (hickory wood) - Smoked Garlic Jelly - Smoked Gouda - Applewood Smoked Cheddar - Smoked Pecorino? . #torship #hoktoronto #hok #mentorship #wineandcheese #smokedmeat #smokedcheese #designstudio #workplaceculture #studiofun

Happy International Chest Day Monday! 👊💪 . I digress - Lately I’ve been playing around with a few Fitness Apps and so far I’m really enjoying “FitBod”. . I’d give it an 8.5/10 - and here are my reasons why: . PROS: ✅INTUITIVE. Enter your basic parameters and an algorithm generates a workout for you. . ✅DIAGRAMMATIC METRICS. (1) Progression metrics keep you motivated; (2) Human body diagram tells you which body parts need rest and which ones are ready to be worked on again. . ✅APPLE WATCH SYNCING. A great app that synchronizes with the smart watch. . ✅EXERCISE LIBRARY. Expansive and can find a variety of exercises with basic training videos. . CONS: ❌EXPENSIVE. Free to trial for the first 3 workout logs. Any logs afterwards is $10 a month or $60 for an annual subscription. . ❌GLITCHES. Logs can sometimes skip or even disappear on the Apple Watch. . POTENTIAL IMPROVEMENTS: 👉Fix app glitches 👉Reduce monthly cost 👉Have a better community platform that connects with social media I.e. Facebook/Instagram . OVERALL: 🙌The benefits outweigh the costs. Definitely a valuable tool if you weightlift 4-5 times a week! . WELLNESS x DESIGN x TECHNOLOGIES ~ 03 . #FitBodApp #FitBod #workout #weighttraining #internationalchestday #benchpress #hacksquat #squats #weightlossjourney #goodlifefitness #torontofitness #fitness #strengthtraining #naturallifter #bodybuilding #mensphysique #training #applewatch #appleappstore #technology #wellness #fitnessmotivation #ironman #marvel

No costume this year, but wanted to channel the spirit of Ironman! . Why Ironman? Because to me, he represents the idealistic human being who is driven by machine-generated data, something I’m really inspired by. . I am hopeful to see technology informing and allowing us to control all aspects of our environments so that we can live a more efficient (and possibly healthier) life some day! #progress . Happy Halloween! 🎃 . WELLNESS x DESIGN x TECHNOLOGIES ~ 02 . #happyhalloween #halloween #ironman #marvel #robertdowneyjr #avengersinfinitywar #avengers #technology #manvsmachine #wellap #iwbi #wellbeing #myfitnesspal #underarmour #nike #possibilities #jarvis #inspiration #quayside #opendata #sidewalklabs #sidewalktoronto

Throwback to 2015 Halloween at work, when we dressed up as Mario Kart 64 and raced around the office with scooters and balloons 🎈We were scary 👻 . #happyhalloween #halloween #throwback #tbt #hoktoronto #hok #architecture #mario #luigi #peach #boo #Nintendo #NintendoCanada #mariokart

This signage is definitely “caliente”!🔥 . Wicked lights at CASA FUEGO - an up and coming Argentinean + Peruvian Restaurant at Adelaide and Pearl in Toronto. @casafuegoto by @copacabanato 🇦🇷🇵🇪 . Opening soon, check them out! . Photo by @thatplantdad 📸 . RESTAURANTS x FOOD ~ 03 . @casafuegoto #casafuegoto #copacabana #torontonightlife #torontolifestyle #tastethesix #torontofood #yelptoronto #ritual #blogto @blogto @copacabana_vaughan @copacabana_eglinton @copacabanato @copacabana_eglinton @yelptoronto @ritual_co #torontofoodie #foodexperience #deliciousfood #steak #ceviche #latinfood #peruvianfood #finedining #signage #lighting #neonlights #caliente #FeedtheFire #CalienteTo

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All design, images and sounds may not be used without written consent from Sammy Design. © 2015 Sammy Design.

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