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01 HONG KONG, VIETNAM, SINGAPORE – A Panorama A Day (Pt. I/II)

October 17, 2015 by Sam Luong

(Click HERE to view Pt. II/II of A Panorama A Day or HERE to go back to Vietnam+ 2015 photo albums)

Categories: A PANORAMA A DAY, MY PHOTOGRAPHY PORTFOLIO, VIETNAM+ 2015 • Tags: adventure, asia, avenue of the stars, beach, cai be, cathay pacific, china, hcmc, ho chi minh city, hong kong, mui ne, panorama, photography, saigon, singapore, travel, travel photography, vietnam

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“Who looks outside, dreams; who looks inside, awakes” ...because Introspection allows you to learn from your mistakes to become a better version of You! . LESSONS I LEARNED FROM FITNESS ~ 05 . Thanks @christopherryanphoto for the amazing and fun lifestyle shoot at the Distillery! 🙌 . #motivationalquotes #carljung #lessonslearned #gymquotes #inspirationalquotes #lifestylephotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #torontofitness #thedistillery #vitaly #vitalydesign #bodyengineers #change #fitness #thedistillery #distillerydistrict #introspection

Enjoying good Food is as much about visualizing the combination of colour, texture, taste, and smell as it is about piecing together a mental narrative of the whole experience. . Everything is amazing at Chubby’s Jamaican Kitchen! 🇯🇲🌴🥥😍😭 Great Sunday brunch catching up with the one and only, Erika! @ecyyz . 1. Double Dip Veggie Platter 2. Watercress and Papaya Salad + Jerk Chicken 3. Quarter Jerk Chicken Breast with Slaw . LESSONS I LEARNED FROM FOOD ~ 01 SUMMER + FOOD + FRIENDS ~ 03 . @chubbysjamaican @blogto @yelptoronto #foodtoronto #foodporn #foodphotography #foodart #blogto #yelptoronto #foodietoronto #ryersonarchitecture #toronto #fitness #nutrition #lessonslearned #myfitnesspal #summer #torontofood #balance #mindfuleating #chubbysjamaican #jamaicanfood #jerkchicken

“Time goes on. So whatever you're going to do, do it. Do it now. Don't wait” ...so take Action, and make that Change! 🧗‍♂️🧘‍♂️🏋️‍♂️👉🏆 . LESSONS I LEARNED FROM FITNESS ~ 04 . Thanks @christopherryanphoto for the amazing and fun lifestyle shoot at the Distillery! 🙌 . #motivationalquotes #robertdeniro #lessonslearned #gymquotes #inspirationalquotes #fitnessphotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #torontofitness #lifestylephotography #thedistillery #vitaly #vitalydesign #bodyengineers #change #fitness

“If you do what you love, you will never have to work a day in your life” - Marc Anthony #ikigai . Finishing up a video compilation of my posters for the Research Methods class this summer. One semester down, 8 more to go! ✔️ . Key take aways: . 1. My potential thesis topic will most likely be on Physical Health and Architecture . 2. Architectural Design as a catalyst in combating global Obesity rates and to encourage healthier lifestyle (fitness, nutrition, mental health) for the Everyday people . 3. WELL-ness rating by the International Well Building Institute (IWBI) is my source of inspiration - for Fitness, Nourishment, Mind, Air, Light and Temperature design guidelines . #architecture #wellness #design #BIM #Revit #fitness #nutrition #lifestyle #focus #career #goals #purpose #architecturestudent #masterofarchitecture #ltu #lawrencetech #researchmethods #researchmethodsclass #passion #profession #fitness #nutrition #mentalhealth #thesisidea #WELLAP #ikigai

10 weeks post-comp update: at 142 lbs (July 8th) compared to 130 lbs (April 21st). . LESSONS LEARNED: Here are some things I’ve been learning along the way that I’d like to share about post-competition and post-dieting: . ❗️What is REVERSE DIETING? . A phase whereby you slowly add back calories into your diet each week (about 100-150 calories). . ❗️Why do you REVERSE a DIET? 1. Highly useful after dieting for long periods of time (I.e. competition); long periods of dieting is ❌ to the body! 2. Allows your metabolism to catch up as you eat more so it doesn’t spill over as fat gain 3. Gives your body a break so your hormones and bodily systems can reset using the extra nutrients coming from food . ❗️CHALLENGES: I personally find this phase much more difficult than preparing for a competition itself. Post show complications such as Summer Events and Uncontrollable Binge-Eating overruled my Self-Discipline 😔 (and this is just scratching the surface!) . On a separate topic, I’m cheering for my Van-City #HammerFitness teammates today! 🙌 Mad respect for all the hard work, dedication, hours, presentation and package you all bring to the show this weekend! . #hammerfitness #fitness #nutrition #motivation #motivationalquotes #lessonslearned #fitnessphotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #classicphysique #naturalbodybuilding #torontofitness #bodyengineers #odynathletics @hammerfitness @hammerfitnesslifestyle

“A true artist is not one who is inspired, but one who inspires others” - Salvador Dali . Happy Birthday Hugo!! ...Or should I say, Feliz Cumpleaños!!? 🤓🎉🎈🎊 . To my incredibly talented friend, former coworker and mentor - I hold you responsible for inspiring my experimentation with food, for my artistic passion for food, and for getting me started on exploring the best of Toronto’s 🍪, 🍦, and 🍰 scenes! . Wishing you the best birthday today and I hope you get to enjoy at least one of the above... maybe even two! 🤔🙌 . SUMMER + FOOD + FRIENDS ~ 02 . @harriojas @elcatrinca @yelptoronto #elcatrin #foodporn #foodphotography #mexicanfood #tacos #distillerydistrict #blogto #yelptoronto #foodietoronto #toronto #inspirationalquotes #summer #torontofood #salvadordali #architect #birthday

❗️FUN FACT: Did you know that 38g and 25g of sugar are the daily allowances for Men and Women, respectively? (Note: One 7-inch banana = 15g of sugar). . 👉 According to the Canadian Community Health Survey (CCHS), an average Canadian consumes approximately 110g of sugar a day - three times the amount prescribed! . No wonder Obesity Rates for young Canadian adults are slowly going up, accordingly to Statistics Canada (this is in part due to poor nutrition choices + lack of knowledge + physical inactivity). 👎 . Thank you Steelcase Canada and @holisticmilka for hosting two very informative Wellness seminars! (1) Mindful Eating and (2) Curbing Sugar. Always happy to learn more about Wellness, Food and Nutrition integration into corporate workplace culture and interior design + architecture! 🙌 . #architecture #interiordesign #Steelcase #WELLAP #wellness #design #fitness #cpa #opa #hammerfitness #iifym #nutrition #focus #goals #purpose #architecturestudent #masterofarchitecture #ltu #mindfuleating #sugar #physicalhealth #ikigai

Lately I’ve been obsessed with something called the Ikigai, a Japanese concept which describes a sense of Purpose that unifies everything that you do in all aspects of your life; breathing; doing; working; walking; eating; sleeping; - basically every single second of living. . For fun, I did an exercise where I plugged in keywords (I.e: “Architecture” + “Wellness / Nutrition / Fitness”) to map out possible outcomes... it yielded some interesting results (questions, answers, methods, tools) of blending the two, personally, professionally, academically and vocationally. . I challenge you: what does your Ikigai look like? Happy Motivational Monday! (Thanks @kpasc !) . #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #toronto #cpa #opa #hammerfitness #balance #theforce #architecture #wellness #design #BIM #Revit #fitness #nutrition #lifestyle #focus #career #goals #purpose #architecturestudent #masterofarchitecture #ltu #ikigai #passion #profession

When your Eye is Bigger than your Stomach and you decide to purchase (just) a few flavours because of a MyProtein sale 😅! Oatmeal and spread concoctions for dayzzz! . Together with the goodies + freebies from this past weekend’s amazing Toronto Pro Show, I think my daily protein macros are now covered 🤔💭👏 . 👉 15% off MyProtein referral code: SAM-RC2 👈 . Whey Flavours shown: Mocha, Cinnabon Roll, Matcha, Chocolate Brownie, Vanilla, Natural Vanilla, Natural Strawberry, Strawberry Cream . @myproteinca @myproteinus @myproteinuk #myprotein #toronto #goodlife #protein #fitness #mensphysique #bodybuilding #wheyisolate #proteinsupplements #healthyfood #healthylifestyle #torontoproshow #cpa #opa #gnc #allmaxnutrition #proateinbar #proatein #rivalus #muscletech #mrebar #iifym

Food and Fitness are a Balancing act for me... but sometimes no amount of calorie restricting is worth losing time spent with special people and amazing food! With my Rye-Arch Day Ones 🍣🇯🇵🥢❤️ . Deliciously modern Japanese: - Hamachi Tartare - Uni (Sea Urchin) Bomb - Beef Tataki Handroll with Quail egg . SUMMER + FOOD + FRIENDS ~ 01 . @hanm0t0 @blogto @yelptoronto #foodtoronto #foodporn #foodphotography #hanmoto #japanesefood #foodart #blogto #yelptoronto #foodietoronto #ryersonarchitecture #toronto #fitness #nutrition #lessonslearned #gymquotes #myfitnesspal #summer #torontofood #balance

Find your Purpose, set Goals, and Focus... because only you can bring Balance to the Force! 🌞🌗🌚 . Currently, my forces are: a Fitness Lifestyle, a Career, obtaining my Masters degree in Architecture at LTU, and enjoying a summer Social Life. What are yours? . LESSONS I LEARNED FROM FITNESS ~ 03 . #hammerfitness #fitness #nutrition #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #fitnessphotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #classicphysique #naturalbodybuilding #torontofitness #snaptique #focus #goals #purpose #balance #starwars #theforce #architecturestudent #masterofarchitecture #ltu

“On good days I row. On bad days I row harder” ...because that’s the best way I know how in running on the fuel of stressful situations. 🚣🔥💪 . LESSONS I LEARNED FROM FITNESS ~ 02 . #hammerfitness #teamhammer #fitness #nutrition #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #fitnessphotography #toronto #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #mensphysique #classicphysique #naturalbodybuilding #torontofitness #torontoeats #snaptique #rowing #rowingmachine #cablerows #snaptique #stress #innerstrength #strength

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