SAM LUONG

Main menu

Skip to content

My Profile
PHOTOGRAPHY
DESIGN
MISC. IDEAS
- MUSIC
- WRITING
BLOG: WANT AN IDEA?
Contact Me

gallery Archives

Show Grid Show List

Post navigation

01 HONG KONG, VIETNAM, SINGAPORE – A Panorama A Day (Pt. I/II)

October 17, 2015 by Sam Luong

(Click HERE to view Pt. II/II of A Panorama A Day or HERE to go back to Vietnam+ 2015 photo albums)

Categories: A PANORAMA A DAY, MY PHOTOGRAPHY PORTFOLIO, VIETNAM+ 2015 • Tags: adventure, asia, avenue of the stars, beach, cai be, cathay pacific, china, hcmc, ho chi minh city, hong kong, mui ne, panorama, photography, saigon, singapore, travel, travel photography, vietnam

1

Post navigation

Stay Connected!

Please hit "Follow Sammy Design" if you enjoyed my website!

Join 104 other followers

Search for:

Sammy Design

Sammy Design

Instagram

It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 03: GO-Train #refeed Check-In with coach @jase_stevens. Skinnier than a Chicken 🐔 🐓 . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining #abs #shredded #ripped #gains

It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 02: One of those Moments. . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining

It’s peak week for the next batch of Cobourg Naturals competitors, 2019! . To this year’s competitors, here’s a little teaser on what’s to come next Saturday and to motivate you in your final push! 👌🙌 . Looking forward to seeing who takes home the Men’s Physique 🥇 this year! Give it all you got, fellow competitors! . . COBOURG NATURALS 2018 ~ 01: Off stage / On stage / Back stage pass . . #1YearAgo #Throwback #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #classicphysique #goodlifefitness #fitness #teamhammer #fitness #naturalbodybuilding @amerthehammer #gnccanada #gnc #allmax #allmaxnutrition @teamallmax @gnccanada #frontdoublebicep #backdoublebicep #sidechest #absandthigh @thecobourgnaturals #strengthtraining

CHEAT DAYS x DUFFLET 💪😎🍰 . They come once a week, sometimes two, but when they do, you deserve something that’s worth every calorie. . That is why I teamed up with my favourite Torontonian cake shop on Queen West - @duffletpastries - to offer you a SECRET MENU - to make your Cheat Days a little sweeter. . . 👉 Here’s how it works: 1. Go to any Dufflet location 2. Present a Gym membership card, AND 3. Ask for a "CHEAT DAY card." 4. Once you have the #ChEatMoreCake card you can use it for four, 2 for 1 cake slice Specials (only valid for one visit per week) . . 🙏 Please share this promo with your friends! It is only through word of mouth that we can keep it going!!! . Bless you, and your sweet tooth ! 🦷 . . #toronto #desserts #torontocafe #cake #eatmorecake #queenwest #westqueenwest #torontoeats #torontofoodie #dufflet #duffletpastries #carrotcake #iifym #macros #cheatmorecake #strengthtraining #torontogym #goodlifefitnss #torontofitness #ifitfitsyourmacros #canadianphysiquealliance #naturalcanadaifbbproqualifier #ifbb #chocolate #cookies #cake . @canadianphysiquealliance @naturalcanadaifbbproqualifier @hammerfitness

🍰🍰🍰 What do you get when my favourite CAKE store and I finally collaborate ?! . You get a special #CheatDay promotion, that’s what! 🎂 🍰 🧁 💪. . 😜No joke. Details coming soon! @duffletpastries . . #toronto #desserts #torontocafe #cake #eatmorecake #queenwest #westqueenwest #torontoeats #torontofoodie #dufflet #duffletpastries #carrotcake #iifym #macros #cheatmorecake #strengthtraining #torontogym #goodlifefitnss #torontofitness #ifitfitsyourmacros #chocolate #cookies #cake #torontodesserts

🚨 Giveaway Alert!!! 🚨 . February is the month where most people begin falling off their New Years resolutions by resorting to their previous lifestyles + food choices. . ❗️Fear not - for I am giving away 2 Winners, 1 BOX of 12 #KINWA bars each to help you achieve your Goals by helping You beat those 3PM sugar cravings with something healthier! 💪 . Low glycemic, gluten-free and top 11 allergen free bars, these quinoa-based bars can help you get through those afternoon humps ~ . (Retail value is $39.50 before tax from @thinkeatdifferently) . Here’s how to win: 1. ✅ Like this photo 2. ✅Tag your friends in the comments below. Each 1 friend tagged = one ballot for You! 3. ✅To stay informed of future giveaways, follow me @sam.luong . . Note: Open to Ontario residents only ~ . . Winner will be announced March 1st! . #kinwa #thinkeatdifferently #workplacewellness #nutrition #wellness #fitnessfuel #goodfood #iifym #macros #veganbars #chfaeast #healthfood #torontolifestyle #torontolife #hokto #hoktoronto #hammerfitnesslifestyle #nutritionatwork #workout #lifestyleblogger

Spotted studying at a coffee shop with a latte, my new weekend routine ~👨🏻‍💻📖☕️ . ⁉️ What’s your favourite latte place in downtown Toronto? I really want to know! 🤔 . . . My current obsession: @mosmoscoffee. Get their Ginger Chai Latte, no sugar w/ a shot of espresso! 😌☕️ . Thanks @j_kennnedy 📸 . #coffee #coffeeshops #latte #mosmoscoffee #cappuccino #lifestylephotography #toronto #mensphysique #torontolifestyle #torontofitness #bodyengineers #fitness #lifestyle #stlawrencemarket #esplanade #strengthtraining #coffeehouse #masterofarchitecture

Watching the Super Bowl today? If so, the new Mercedes-Benz Stadium was done by our firm, HOK Architects! @hoknetwork . Posted @withrepost • @hoknetwork . Today is the day! Tune in later to catch the big game hosted at @mercedesbenzstadium -- “the most beautifully designed stadium in the world” according to @archdigest. Check the link in our bio to learn more about the design. Photo by @mrobinsonphoto . . . #atlanta #atl #architecture #architect @archdaily @archrecord @archtectmag @architectsjournal @architecture_hunter #arquitetura #arquiteto #arquiteta #arquitectura #arquitecto #arquitecta #architecture_hunter #archilovers #archilover #archdaily #design #hokdesign #hokatlanta #SuperBowl #superbowl2019 #football #nfl #stadiumdesign #stadium #sports #sportsdesign

One can always find space for ice cream, despite how freakin’ 🤬😵 cold it is ~ 😍🍦🥶🦎 . #ihalokrunch #ihalo #queenstreetwest #toronto #icecream #gelato #torontofoodie #torontofood #winter #thesix #blogto #coconuticecream #charcoalicecream #ubeicecream #coldblooded #torontoculture #dailyhiveto

Making use of the incredible food + calories from @blueblood_steakhouse for #Deadlifting today ~🥩🥘💪 . 29 weeks left to go until the Natural Nationals competition! @naturalcanadaifbbproqualifier 🙌🇨🇦 . Last 2 of 4 sets of DLs: 8 x 255 lbs 8 x 255 lbs . #hammerfitness #hammerfitnesslifestyle #deadlift #workout #goodlifefitness #torontofitness #fitness #IIFYM #macros #gains #muscle #strengthtraining #naturallifter #bodybuilding #mensphysique #training #popeyes #gnc #canadianphysiquealliance #applewatch #foodforfuel #ifbb #torontolife #queenstreetwest #lifestyleblogger

Our office LOVES popcorn, so it was befitting that @eatableinc sent some Gourmet Popcorn for us Designers to try. 🍿👨🏻‍💻📐 . Toronto start-up EatAbleInc offers unique alcohol-infused popcorn, great for those managing their calories or #Macros while curbing their liquid encouragements, post-Holidays ~ . Made from 100% natural ingredients. Try their popcorn (or stop by my desk) today! . #gourmetpopcorn #toronto #torontolifestyle #eatablelife #calories #caloricconscious #designer #designerlife #office #architects #interiordesigners #landscapedesigners #macros #iifym

Revisiting the #Ikigai after many months for the 1st post, 2019! The Ikigai is a holistic approach for #GoalSetting and finding #Purpose. . I challenge you: what does your Ikigai for #2019 look like? May you find #inspiration and #meaning from it as it did for me! . Turning all the pieces 🔵 is the ultimate goal (like @hammerfitness blue) !! ✔️ . . #goalsetting #goals2019 #motivation #motivationalquotes #motivationmonday #lessonslearned #gymquotes #inspirationalquotes #toronto #cpa #opa #hammerfitness #balance #passion #architecture #wellness #design #fitness #nutrition #lifestyle #focus #career #goals #strengthtraining #weightlifting #career

Copyright

Got a Question?

Please contact me at hellosammydesign@gmail.com or check out the Contact Me tab for further inquiry!